Scrolling your life away? Gambling? Taking drugs? Self-harming? Experiencing low self-esteem? Not sleeping? Emotionally numb? Over spending? Depressed? Stressed? Over exercising? Experiencing low mood? Feeling overwhelmed? Over eating? Drinking too much? Angry? Living with burnout? Struggling with work/life balance? Feeling inadequate?
Feeling overwhelmed by phone scrolling, gambling, taking drugs, over eating, low self-esteem, self-harm, not sleeping, stress, excessive exercise, lots of sexual partners, low mood, feeling overwhelmed etc.
You’re not alone. I’m here to help you tackle these challenges and help you take charge of your life.
Welcome to Guiding Light Coaching, where men like you can take the first step towards real change. Whether you're looking for emotional balance, a sense of purpose, or peace of mind, this is your opportunity to achieve real satisfaction, success, and mental clarity.
Are you seeking a clearer mindset to tackle everyday challenges like intrusive thoughts, risky behaviours, or emotional overload?
Individual and group sessions are provided in a supportive environment for men to explore their concerns. Through targeted exercises, discussions, and practical tools, men gain the skills needed to navigate these issues and take control of their lives.
How can I help:
Tailored Coaching Plans
Let’s work together to develop practical, personalised strategies that tackle your specific challenges and help you achieve your goals.
Emotional Resilience
Discover practical strategies to handle stress and build a stronger, more positive mindset, even in tough situations.
Build Strength with Purpose
Bring your beliefs and values into focus to sharpen your mindset and gain a clearer understanding of yourself and your direction.
Individual Coaching
Get the guidance you need to connect with your true self and unlock your full potential. Embrace new perspectives and personal growth.
Solid Ground Sessions
This group session will focus on enhancing mental resilience, promoting self-awareness, and supporting overall wellbeing.
Strength & Growth Sessions
Enhance your self-confidence, self-esteem, and self-worth with valuable skills. Take control of your life and discover new opportunities.