In recent years, a troubling trend has emerged in mental health: Young men are increasingly disengaging from traditional mental health services, even as rates of depression and suicide among this demographic continue to climb.

For many men, talking about mental health still feels like a challenge. We’re often taught to push through, stay strong, and handle things on our own. But silence doesn’t solve struggles, it just makes them harder to carry. That’s why Time to Talk Day today is so important..

2024 was a challenging year for mental health in the UK. According to research from Unum UK, 10 million employees faced mental health issues last year, a sobering reminder of the need for proactive workplace wellbeing initiatives.

Men's mental health is an often overlooked issue, with societal pressures discouraging men from seeking help. Both in England and Wales, men face unique challenges that impact their wellbeing, and the data reveals worrying trends.

Men often struggle to seek mental health support due to societal pressures. The 'stiff upper lip' mentality discourages them from opening up, leading to devastating consequences, including high suicide rates.