Real Talk, Real Men

Berni Durham-Jones Berni Durham-Jones

Time to Talk Day - 6 Feb 2025

For many men, talking about mental health still feels like a challenge. We’re often taught to push through, stay strong, and handle things on our own. But silence doesn’t solve struggles, it just makes them harder to carry. That’s why Time to Talk Day today is so important..

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Berni Durham-Jones Berni Durham-Jones

Don’t Man Up – Speak Up. Changing the Conversation

Men often struggle to seek mental health support due to societal pressures. The 'stiff upper lip' mentality discourages them from opening up, leading to devastating consequences, including high suicide rates.

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