Today, 10 October, is World Mental Health Day. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.

This year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability.

Today, 10 September, is World Suicide Prevention Day. It asks us not for perfect answers, but for courage, presence and care.

As men enter their 30s and beyond, life often brings a mix of career changes, family responsibilities, and evolving questions about identity. Over the past year, several emerging trends have influenced how men in this age group approach and discuss mental health.

Men often delay or avoid medical check-ups, risking serious health issues. Cultural norms, fear, and inconvenience play a role. Changing attitudes and improving access can help men prioritise health before it’s too late.

Mental health support is evolving rapidly. Artificial intelligence (AI) is no longer merely a buzzword; it is increasingly playing a significant role in how individuals manage their well-being.

Mental Health Awareness Week is an important time to discuss mental well-being and support one another. At Guiding Light Coaching, we believe nobody should face their mental health journey alone.

In recent years, a troubling trend has emerged in mental health: Young men are increasingly disengaging from traditional mental health services, even as rates of depression and suicide among this demographic continue to climb.

In recent years, a troubling trend has emerged in mental health: Young men are increasingly disengaging from traditional mental health services, even as rates of depression and suicide among this demographic continue to climb.

For many men, talking about mental health still feels like a challenge. We’re often taught to push through, stay strong, and handle things on our own. But silence doesn’t solve struggles, it just makes them harder to carry. That’s why Time to Talk Day today is so important..

2024 was a challenging year for mental health in the UK. According to research from Unum UK, 10 million employees faced mental health issues last year, a sobering reminder of the need for proactive workplace wellbeing initiatives.

Men's mental health is an often overlooked issue, with societal pressures discouraging men from seeking help. Both in England and Wales, men face unique challenges that impact their wellbeing, and the data reveals worrying trends.

Men often struggle to seek mental health support due to societal pressures. The 'stiff upper lip' mentality discourages them from opening up, leading to devastating consequences, including high suicide rates.