Courses

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Bespoke Courses
Elevate your corporate culture with tailored solutions crafted to suit the distinct requirements of your organisation. At Guiding Light Coaching, we collaborate with you to develop customised programs that prioritise your employees' wellbeing, targeting critical areas like stress management, resilience, work-life balance, and effective coping strategies. Our expert led sessions deliver practical tools and techniques to bolster mental and physical health, elevate productivity, and cultivate a nurturing work atmosphere. With flexible content, delivery methods, and scheduling options, our bespoke courses empower your employees to excel and thrive in today's dynamic business landscape.

Mental Wellbeing Courses
Discover a holistic approach with our comprehensive courses designed to empower individuals and organisations alike. Delve into the fundamentals of mindfulness, gain insights into mental health with our introductory sessions, and tackle stigma head-on. Learn practical strategies and breathing techniques to promote inner calm and resilience. Whether you're seeking personal growth or aiming to cultivate a supportive workplace environment, our courses provide the knowledge and tools needed for mental health awareness and resilience. Join us on the journey towards greater wellbeing and fulfilment for yourself and your team.

Empowerment Courses

These courses are designed to help you unlock your full potential. Our carefully curated programs focus on crucial aspects of personal growth, including building self-esteem, fostering self-compassion, and managing anxiety. Dive deep into self-discovery to uncover your true passions and strengths, and embrace self-love to cultivate a positive and resilient mindset. Overcome fear with confidence and learn powerful breathing techniques to maintain calm and focus in any situation. Our courses equip you with practical tools and insights to lead a more empowered and fulfilling life. Join us today and embark on a transformative journey towards becoming the best version of yourself.