Men's mental health is an often overlooked issue, with societal pressures discouraging men from seeking help. Both in England and Wales, men face unique challenges that impact their wellbeing, and the data reveals worrying trends.

Men often struggle to seek mental health support due to societal pressures. The 'stiff upper lip' mentality discourages them from opening up, leading to devastating consequences, including high suicide rates.

The UK government’s first-ever men’s health strategy focuses on critical issues like mental health, suicide prevention, heart disease, and cancer, aiming to address the long-standing healthcare disparities men have faced and improve overall men’s health outcomes.

Men in the UK are facing a silent health crisis, with two-thirds avoiding help for mental and physical health issues. This reluctance to seek support can have severe consequences, impacting both individuals and society as a whole.

The festive season can be a particularly tough time for many men, with added pressures from family, finances, and social expectations. If you’re feeling overwhelmed by stress, anxiety, or low mood, there’s help available in Wales.