Supporting Men’s Mental Health This Christmas: Free Online Tools in Wales

Feeling Overwhelmed?

The festive season can be a particularly tough time for many men, with added pressures from family, finances, and social expectations. If you’re feeling overwhelmed by stress, anxiety, or low mood, there’s help available in Wales.

Free Online Mental Health Support for Men in Wales

NHS-backed SilverCloud offers a range of free, online self-help programmes designed to help men manage common mental health challenges. These programmes are based on Cognitive Behavioural Therapy (CBT) and can be completed at your own pace, typically taking 15-20 minutes a day.

What kind of support is available?

SilverCloud offers programmes to help with a variety of mental health issues, including:

• Anxiety

• Depression

• Stress

• Sleep problems

• Low mood

• OCD

• Panic

• Phobias

• Substance misuse

• Body image issues

Why choose SilverCloud?

• It’s free: No cost to you or the NHS.

• It’s flexible: Complete the programmes at your own pace, in the comfort of your own home.

• It’s effective: Evidence-based CBT techniques to help you develop practical coping strategies.

• It’s confidential: Your privacy is protected.

Prioritise Your Mental Health

This Christmas, prioritise your mental health. If you’re struggling, don’t hesitate to seek help. These free online resources are a great place to start for residents of Wales.

Remember, you’re not alone. Help is just a click away.

For more information visit: https://nhswales.silvercloudhealth.com/onboard/nhswales/programs/