The UK government’s first-ever men’s health strategy focuses on critical issues like mental health, suicide prevention, heart disease, and cancer, aiming to address the long-standing healthcare disparities men have faced and improve overall men’s health outcomes.

Men in the UK are facing a silent health crisis, with two-thirds avoiding help for mental and physical health issues. This reluctance to seek support can have severe consequences, impacting both individuals and society as a whole.

The festive season can be a particularly tough time for many men, with added pressures from family, finances, and social expectations. If you’re feeling overwhelmed by stress, anxiety, or low mood, there’s help available in Wales.